Weight Management
Weight Management is directly proportionate to one's diet & exercise routine. We help you to identify & rearrange those missing pieces to get back in shape.
Diet
- A scientific approach towards a healthy weight loss is the firm foundation of our weight management programme.
- We believe in SLOW & STEADY, sustainable weightloss.
- NO CRASH DIETS, NO FANCY DIETS.
- Our weight management program includes weight loss & exercise regime which are personalised as per ones need.
- Our Weight Management Programme specialises in:
- OBESITY due to Lifestyle(Wrong eating pattern & STRESS).
- PAEDIATRIC OBESITY
- HORMONAL ISSUES like PCOS, THYROID, INSULIN RESISITANCE.
- PRE & POST PREGNANCY WEIGHTLOSS.
- GESTATIONAL DIABETES
- PRE & POST MENOPAUSE.
Crash Diet Vs. Balanced Diet
Crash Diet
- Fast weight loss
- Lost weight is gained back
- Muscle loss
- Bone loss
- Body sagging
- Skin becomes dull
- Hair loss
Balanced Diet
- Slow & steady weight loss
- Weight loss is sustained for long time
- Fat loss
- Maintains bone integrity
- Body toned up
- Skin becomes radiant
- Improves the quality of hair
Exercise
We also plan personalise exercise programmes only for ladies which includes:
- Free hand, simple exercises which includes stretches, yoga, weight training and aerobics.
- A complete workout is charted out as per individuals age, flexibility, time, etc.
- No equipments are required.
- No requirement for gym and can be done anywhere as per ones comfort.
- Special workouts are planned for patients with back and knee problems.
- Advanced workout are also planned once basic goal is achieved.
Introduction
Yogita Goradia is a Clinical Dietician and a Fitness Expert, who has been practising for the past 23 years & provides effective diet plans & health coaching.
Inquiry Form
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