Patients
Yogita Goradia has diagnosed & treated several patients going through severe pains & critical illness with setting their regular diet, nutrition & fitness plans.
What Our Patients Say
Hi, my name is Pooja Jani.. My husband was detected with Lymphoma, which is a form of Cancer in 2015 when he was 29 years old. As per his oncologist, home made cooked food is enough while a patient is undergoing chemotherapy. But we decided to take proper guidance from Dr. Yogita Goradia and she explained us how important it is to have proper proportion of proteins, fibers, carbs and other nutrients while undergoing Chemotherapy. Her advise on balance diet helped my husband's body to take heavy sessions of Chemotherapy and at the end of his 1st treatment instead of losing weight he actually had gained a few kgs. It is really important to take guidance from expert rather than just doing things on your own. To the ones who are undergoing chemotherapy, a good diet will definitely help you fight againt heavy medication and cancer as well and only someone with experience can help you with that. Thank You 🙂
Dhawal Jani
Lymphoma,Chemotherapy patient
The best Nutritionist award is what I would give her. Never imagined a dietitian could be so personalized. I am 56 years having Osteoarthritis and have suffered from Cerebrovascular stroke.I was unable to walk or cross the road.I was wearing special shoes . She's the only person who taught me to exercise at my age and enjoy my workout. I lost inches and kgs under her supervision. This gave me a new confidence in myself. Her diet made me more energetic and gave a glow to my face. I till today follow the same exercise pattern and the wrong food has disappeared from my life. I owe my healthy life to her.
Renu Nagraani
Cerebrovascular Stroke and Osteoarthritis
As a child I always had a weaker core and refrained from eating maggi or chocolates or anything made of maida. Even when I grew up I couldn't eat out as per my will. I used to get severe stomach aches which would last for days. So a year back something similar happened and I got a few tests done. I was diagnosed with Pectic acid disease / Hyperacidity. I consulted several Gastroenterologist, but in vain. The tablets only made it worse and all the courses felt temporary. I had given up.. I felt I will always have to be careful about my food choices until I met Yogita ma'am. She understood my case and put me on a special diet not particularly focusing on weight loss but to cure my stomach ache in 20 days. Much to my surprise, she did not prescribe any medicines but simply asked me to take less tension and smile more. What made me believe in her diet was her confidence in her diet. I followed it religiously and voila my stomach ache had disappeared. Her diet helped me build my intestinal lining back. Then she specialised plans for weight loss coupled with exercise programs for fat loss and muscle toning. So far I have lost 17 kgs without having to compromise on my taste buds. She says if you have to starve and pay me, then why pay me. Anybody can starve.
She has had a wonderful impact on my health not only physically but also emotionally. She is a dear friend and a wonderful person. She is like a flower, one cannot help but smile when around her. I have recommended her to my fiance, his grandmother, my sister, my brother and bhabhi, my sister's colleagues and all have joined Yogita's Happy People's Club.
Sidhi Chikkal
Obesity ,Peptic Ulcer ,Anxiety,PCOD
BEFORE
AFTER
I lost 10 kgs in a span of 5 months, Lipid profile reduced by 50% in that time as well. Initially getting used to the new diet was a bit tough since I was used to eating a lot of greasy and junk food but after a couple of weeks I realised the importance of healthy living and working out. There was a significant improvement in my health. I felt more agile, energetic and fresh. The diet also kept changing every month to allow more food items that I like but just with a few changes so that it is still healthy.
Vamil Doshi
High Cholesterol High Triglyceride and Obesity
BEFORE
AFTER
Dr.Yogita Goradia’s diet program which actually justifies the word "Reduce" and yes following it I have reduced my weight. The diet charts planned for me were keeping in my daily routine , frequent travel iternaries and my health issues.The meal options provided were indeed very interesting and with whole lot of variety with food consumption that added had No added preservatives .
Different variety of meal options daily, kept me hooked to the program . It wasn't very tough to follow the diet as it wasn't too fancy with lots to do in it, I just had to stick to the plan for the day and eat the stuff on time, mostly simple quick meals cooked fresh .
Though I mostly eat home cooked food my eating patterns weren't proper but because of simple diet planned by Dr.Yogita my eating patterns got streamlined and I started eating 6 meals a day in proper portions and could see significant improvement in my physical and mental health.
The main part to highlight is the food options suggested are as per the availability of seasonal and local food options that make you feel full without leaving you hungry or craving for more. Just by following a normal workout at gym and cardio excersises taught by Dr.Yogita I lost 10kgs in a 3 months .. It really makes me feel lighter than before and yes, I also now know , what I should eat , how much I should eat and when should I eat, to lead a healthy life style.
A big Thank you to Dr.Yogita Goradia.
Megha k
Online patient, Frequent traveller
Hi. Let me tell you my journey with this lovely God sent angel in my life. I met Yogita as a person who wanted to lose weight but was so unsure that I would. But she knows her job well. She gave me a diet explaining everything in detail about what are the main things that should go on your plate. Plus she asked me my choice of food before giving me a diet. With her it's always that you feel you are eating more than the usual portions. So the first thing that would cross your mind is how will our lose weight by eating more. But as I said she knows her job well and if you follow her diet to to 'T' you will see results and dramatically soon. I myself lost 20 kgs in a span of 8 months and never in that period felt like giving up as Yogita was always there pushing and motivating me. Her diet plans, her exercises are the most simple and most effective to follow. Just trust her and you will get what you want in terms of your weight loss goals and improvement in your health. The best dietitian that I could have got.
LILY CHAWDA ( CA)
Lifestyle Obesity
I started consulting Yogita Goradia about a year since I am writing this. My transformation from being extremely obese of weighing in close to about 100KGs has been shes down to my most recent reading of 81.4KGs. And this too after getting off from keto diet to a diet that was carb friendly. Her constant effort to make sure you are always eating the right things and still are living your life to the fullest is commendable and key to ensure you are always on track with your health's requirements and are still losing weight as you develop a stronger mentality to keep fighting for more and more.
Rupesh Tripathi
KETO DIET TO BALANCE DIET.
BEFORE
AFTER
I met with Yogita for the first time when I was referred to a dietician for my husband post his HEART ATTACK by the hospital doctors. Obviously I was very nervous about his diet & care, since he is also DIABETES. Yogita put me at ease & explained what I needed to focus on for my husband’s diet. She gave me a few dos & donts &’then asked me to chalk out what was doable for me at that point in time, keeping in mind her guidelines. This was much better as compared to trying & complying with complicated meal plans.
Yogita has been very approachable & is always quick to revert whenever I’ve reached out to her for any clarifications. She quickly suggests substitutes where need be.
I’m truly grateful to her for making me comfortable at a tumultuous point in life for my family. Keep up the good work, Yogita :-).
Mr Pramod Rao is the patients and Shweta Rao his wife.
Mr Pramod Rao is the patients and Shweta Rao his wife.
HEART ATTACK ,DIABETES , LIFESTYLE
Yogita Goradia broke the myth about so called "DIET"! It does not mean starving. She noted that I am Insulin Resistant and planned my diet accordingly. I was suffering from bloatedness and severe weight gain and increased inches The diet prescribed by Yogita is so well planned and balanced that one can follow easily. It's packed with nutrition and also takes care of taste buds. It was a difficult journey but not just her diet but her motivation and constant guidance made me achieve my goal of losing 15 kilos. Exercising with her was a whole different experience since she ensured no body part is strained due to excess body weight. What felt impossible, was achieved in months, thanks to Yogita's holistic approach to nutrition and exercise.I Travelled from Navi Mumbai to Juhu to exercise and for follow ups, just because I trusted her .
TORAL PALAN
Obesity, Insuin Resistance,Gastro Issue
Hi I am Hetansh Kapasi! I have worked with Dr.Yogita for a long time now. When I initially started out, I was 92 kgs, and under her guidance I was able to loose 14 kgs in a span of 3 months. I was a student at Manipal Insitute of technology, away from home and I had a lot of issues with how I would be able to follow a strict diet as I did not have access to a kitchen nor did I have any skills with cooking food, but she helped me form a diet regime that was really easy to follow, and was always available whenever I had any questions or follow ups. She always treats all queries with a smile and understanding frame of mind! I am so glad I met with her, she has been instrumental for my life!
HETANSH KAPASI
Hyperlipidemia and Teenage Obesity
Manipal Engineering College
Manipal Engineering College
I am Nitin Vavale, aged 45, I was having stomach ache issue, (IBS).I had consulted many doctors , & took treatments , still there was no improvement, in reports there was only high Uric Acid, almost many months was just furious on my health, i did many things & spent lot of money , one day i saw dietition list & thought lets try for this, have met Dr.Yogita, her first approach was clear .... all will Be fine ,no worries, she gave me diet plan & told me to come with reports after a week, I followed her diet plan & then did tests ....one cant believe that Uric Acid was normal , have lost some weight & there was a relief with my stomach problem, ... till date I Am following it & I Am fine.... Thanks to Dr Yogita she is simply great & very clear & professional. Thanks a lot.
Nitin Vavale
Obesity ,High Uric Acid,Irritable Bowel Syndrome
BEFORE
AFTER
When I first came to Dr Yogita I was addicted to sweets, stress and being unhappy. I carried suitcase full of diseases. I was on medications for PCOS & Depression, was Pre-Diabetic and fatigued, steroids for Lupus. Along with this I was overweight post delivery with 2 babies. My mothers sudden death caused me to put my health on back burner, stopped working out, wouldn’t eat, skipped breakfast, lunch and when hungry just ate sweets and added 13kgs to my weight. But after meeting Dr Yogita the best thing was she asked me what do I like to eat and plan my diet accordingly. After her diet plan I enjoy what I eat and I am losing weight. Dr Yogita not only helped me with eating, she coaxed me to exercise/ walk. She would always motivate me to do better. Slowly and steadiely I lost 13kgs that wouldn’t come back. Now almost a year later I am off medications for pre-Diabetes, PCOS, Depression and no more steroids. I am more active now. Dr Yogita is not only a dietician but also my fitness expert, counsellor friend and helped me heal my mind and body.
Dolly Pradhan
PCOD , DEPRESSION,LUPUS,INSULIN RESISTANCE, Pre-Diabetic
BEFORE
AFTER
I have started my journey in January 2012 weighing 68kgs, I had delivered a few months back in April 2012.I put on 27 kilos and couldnt accept the fact that my body had gone through sooo many changes.
Usually one looses a few kilos after they deliver but i just lost 3 kilos. I was depressed, lethargic, and constantly feeling run-down
I was very sure that i wanted to nurse my baby till he turned at least 2. My family kept telling me that the more u eat the more u produce milk.
May be i felt it was partially true but what u eat is most important and not just putting anything in your mouth.
I have always believed in healthy eating so could never understand the need to go to a nutritionist.
I read a lot about what i was doing wrong. I used to exercise and eat right,. Atleast that's what i felt. But nothing really worked.
Some one asked me to visit Yogita and see how things would workout differently for me. Yogita changed my life completely. She taught me that eating the right things at the right time was as important as eating right.
Since i was a nursing mom her diet included almost everything. I didnt feel at all that i was on a diet.
Yogita, You were the perfect guide to me who kept me motivated and helped me to think straight forward and not break my diet.
In this journey of weight loss you have been one important person without whom this would have not been possible.
Your plan and motivation made it all so easy
I tried and struggled with different diets. Every diet I tried failed.
Everything I had been taught growing up about nutrition is backwards from what I now confidently believe! Thank you for helping me find this wonderful path that has allowed me to take back my health, my energy, my life!
Karishma Turakhia
Post Pregnancy Weight Loss
I had tried several diets before I met Dr. Yogita. And even though those diets helped me loose weight temporarily, I eventually gained the weight back again.
Dr. Yogita brought me back to a nutritious and we'll balanced diet, which not only helped me loose weight but helped increase my energy levels drastically. What surprises me the most is that now I eat almost double of what I used to, and still loose weight in a healthy manner. Her diets don't make me feel deprived or hungry at all. After loosing 10kgs and heading for another 5, the diet has become a part of my lifestyle.
Dr. Yogita has helped me bring about a complete lifestyle change.
Atisha Bhartia
Crash Diet to Balanced Diet
Lifestyle modification
Lifestyle modification
Hi, I'm Sunita Bhartia and I am really thankful to Dr. Yogita who changed my life.
Before I visited her, weight was not my only issue, but I was weak,lethargic, and absolutely unfit. I was completely lost about what to eat and the right timings to eat to maintain my health. I suffered from several health issues like diabetes and high blood pressure that needed to be urgently managed.
Dr. Yogita helped me become aware of what I am eating and helped me eat well balanced meals. Her holistic approach has made me more active and energetic and has helped me manage all my medical issues.
Thanks to Yogita.
Sunita Bhartia
Diabetes BloodPressure Hyperpigmentation
My mother is 56 and about 6 months back she was facing a lot of problems while walking. We thought that age was getting better off her. She had also started to loose confidence while crossing the road or walking for little longer. We consulted couple of Orthopedics and they concluded that is was possibily Arthritis and suggested to avoid a surgery as much as we can.
our physician referred us to Dr. Yogita Goradia.
Dr. Yogita heard the problems very patiently and the first thing she pointed out was that mom should stop walking as her entire body weight is pushed on her knees. The results started to show in days. Dr. Yogita helped to relaxed Mom's leg muscles which were so tight that she started to enjoy these excercises. I will be really honest that I was not expecting my mom to be so disciplined in her diet and she never missed a session.She Lost to 8 kgs Highly motivated,after months of efforts of Dr. Yogita, for the first time mom said that she can walk with straight leg without pain. The physical strength had increased and so as her confidence in moving around. I also saw an improvement in the behaviour where she wanted to try those dresses which were buried somewhere in the cupboard because they didn't look good on the over sized body. Mom started to see herself more often in mirror than usual and it was a very refreshing change to observe. She also started to get bit of family attention and became an exmaple to quote among the family members which again helped to boost her confidence. Dr. Yogita constantly motivated mom to continue with the excercise keeping precise record of the results they were able to deliver together at each stage. Mom would often appreciate how comfortable she was around Dr. Yogita and she could share stuff with her without any hesitation. I had given up on mom's leg thinking it was age but I would really like to thank Dr. Yogita to believe that my mom's condition could be addressed with some disciplined excersices and diet. And wow!!!! she has changed my mom's life physically and emotionally. A son with a smile for his mother Best Regards,
Dr. Yogita heard the problems very patiently and the first thing she pointed out was that mom should stop walking as her entire body weight is pushed on her knees. The results started to show in days. Dr. Yogita helped to relaxed Mom's leg muscles which were so tight that she started to enjoy these excercises. I will be really honest that I was not expecting my mom to be so disciplined in her diet and she never missed a session.She Lost to 8 kgs Highly motivated,after months of efforts of Dr. Yogita, for the first time mom said that she can walk with straight leg without pain. The physical strength had increased and so as her confidence in moving around. I also saw an improvement in the behaviour where she wanted to try those dresses which were buried somewhere in the cupboard because they didn't look good on the over sized body. Mom started to see herself more often in mirror than usual and it was a very refreshing change to observe. She also started to get bit of family attention and became an exmaple to quote among the family members which again helped to boost her confidence. Dr. Yogita constantly motivated mom to continue with the excercise keeping precise record of the results they were able to deliver together at each stage. Mom would often appreciate how comfortable she was around Dr. Yogita and she could share stuff with her without any hesitation. I had given up on mom's leg thinking it was age but I would really like to thank Dr. Yogita to believe that my mom's condition could be addressed with some disciplined excersices and diet. And wow!!!! she has changed my mom's life physically and emotionally. A son with a smile for his mother Best Regards,
Darshana Panchal
Obesity, knee Pain, Diabetic
Mrs. Yogita Goradia is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity! Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing makes her a very unique dietitian/ nutritionist. She firmly believes in eating right and making use of all the in-house material! She doesn’t believe in using supplements for no reason! Thereby giving her clients the ability to quickly achieve and maintain their personal health goals. I came to her a month before the wedding with the goal of losing weight and squeezing in my inches! I lost a few kgs with quite a lot of evident inch loss and didnt lose the charm from my face! It in fact made me glow! A highly recommended one! Super friendly and motivating! I took up the diet and exercise program with her! She makes you work out in her own clinic, right in front of you! They are alterations for real. I haven’t bounced back! Bridey’s! Trust me, she is a fairy god mother!—-
Ashna Nilesh Shah
Our beautiful bride
I am 51 year old man who was operated for 3rd stage oral cancer with sessions of chemotherapy and radiation! My doctor had clearly warned me about the heavy dosage I’ll be put through and all the weight loss and hair loss I’ll be facing! I had to follow I diet that wouldn’t suit my pallet! But with Dr. Yogita Goradia, she came up with a high protein and balanced diet for me during my treatment. She gave me the best diet that could fit my body and treatment and trust me, instead of loosing weight in the process of chemotherapy, I gained 3kgs and with no hair loss! She paid great attention to details. She was also particular about procedures being done properly and thoroughly. She was always pleasant and positive!
She also treated me with a diet plan which was post my treatment and here I gained 10kg in a healthy way, up and about! Back to my routine from a deadly disease such as cancer!
Thanks to Dr. Yogita Goradia for all the assistance! Highly recommend someone like her! Thanks a lot!
Nilesh Shah
Oral Cancer
Chemotherapy Patient
Chemotherapy Patient
In my growing up years I have heard of people going to a dietician only for weight loss and never thought that nutrition could play a major role even in clinical illnesses up untill I met Dr Yogita. With a debilitating condition like Arthritis I never thought that a good healthy diet can help me not only feel better about my body but also improve my condition. I went to the bestest of doctors in the field of Rhuemotology, none of them suggested me vitamins. It was Yogita di who could figure out I was royally low in my vitamin level be it D3 or B12. This took me by suprise. She is known to a dear friend of mine so I had full faith in her but with this revelation I could further strengthen my faith in her. The best part is she will ask you to eat more so I don't like to call it a diet chart, it's a fun chart like playing with different colours of healthy food. In no time, I could see the difference in my weight and in my joint pain. The exercises she gave me was also in accordance to my condition with more focus on my eating habits and just strengthening and flexibility exercises which I could follow even with my busy schedule. She will always have an alternative to all your excuses, so watch out;) I feel so motivated and energised when I meet her. She is extremely approachable, full of warmth and empathy towards her clients. She is not only a gem of person but an excellent expert in her field of nutrition and fitness. I would highly recommend her for any kind of health condition. Her holistic approach has helped me reduce my weight and given me a ray of hope for a pain free life. With much Gratitude and love,
Ankita Gandhi
Young Arthritis patient
True fighter
True fighter
I am Kalpana Desai. A 64 year old lady who was diagnosed with ILD in 2014. I was already suffering from hypertension and diabetes. I was referred to Dr Yogita Goradia by my Pulmonologist Dr. Deepak Namjoshi.
To control the ILD I was put on high steroids. As I was already a diabetic my sugar levels shot up very high. So my sugar levels had to be brought under control.
She heard me out very patiently and looked at all the reports and was very particular about choosing the right diet for me. As I got to know Yogita. I began to realize the depth of her knowledge about nutrition, diet, exercise. and disease prevention to name a few, was immense. She has a strong desire to find different ways to help patients. be healthier. I am impressed with her drive to find holistic, healthy ways to help our bodies heal and to prevent further problems. She also conducts exercises sessions for her patients. Initially I had taken a few sessions.
She firmly believes in eating right and using the highest quality nutritional supplements available thereby giving her patients the abillity to quickly achieve and maintain their personal health goals and live a happier healthier and longer life.
It has been 5 years and I am happy to say that with medications being added steroids increased etc. through Yogita's guidance and diet plan i have been able to keep my sugar levels controlled and also my weight. Yogita is the utmost professional, yet she has a touching compassion and dedication towards her patients. She has a very positive attitude. She is always pleasant and has a sense of humour that keeps everyone smiling She also has a very caring attitude.
A great many patients would be thankful in years to come for what she can contribute to health care
To control the ILD I was put on high steroids. As I was already a diabetic my sugar levels shot up very high. So my sugar levels had to be brought under control.
She heard me out very patiently and looked at all the reports and was very particular about choosing the right diet for me. As I got to know Yogita. I began to realize the depth of her knowledge about nutrition, diet, exercise. and disease prevention to name a few, was immense. She has a strong desire to find different ways to help patients. be healthier. I am impressed with her drive to find holistic, healthy ways to help our bodies heal and to prevent further problems. She also conducts exercises sessions for her patients. Initially I had taken a few sessions.
She firmly believes in eating right and using the highest quality nutritional supplements available thereby giving her patients the abillity to quickly achieve and maintain their personal health goals and live a happier healthier and longer life.
It has been 5 years and I am happy to say that with medications being added steroids increased etc. through Yogita's guidance and diet plan i have been able to keep my sugar levels controlled and also my weight. Yogita is the utmost professional, yet she has a touching compassion and dedication towards her patients. She has a very positive attitude. She is always pleasant and has a sense of humour that keeps everyone smiling She also has a very caring attitude.
A great many patients would be thankful in years to come for what she can contribute to health care
Kalpana Desai
Interstitial Lung Disease, Diabetes,High Steroids
Yogita Goradia is the best dietician I have ever known and believe me when I say I have known many in my 59 years. Under her professional care I lost almost 8kgs despite consuming three meals recommended by her and without starving. Exercising with her is so much fun that I actually look forward to going. I would confidently recommend her to anybody who needs a professional, loving and caring dietician. Keep up the good work Yogita.
Khushnuma Jugalwalla
Insulin Resistance relifestyle modification
To date, I can say that Yogita's program has been the most effective for me to not only lose weight but also to keep myself fit and in shape for the rigours of being a mother. I truly believe that her combination of diet with effective workouts has been helping me achieve my goals. Yogita is a true professional with an infectious dedication to her clients.
Gopi
lifestyle Modification
A few missed periods later, it was very clear that I had to take my health and well being seriously. I lacked motivation and commitment to any diet program but after meeting Dr. Goradia, losing weight became an attainable goal.
The moment i met Dr.Goradia, her warmth and reassuring demeanor really connected well with me.
She was able to understand my limitations as a college student and gave me a diet plan that worked well with my erratic schedule.
She helped me understand the situation without being patronizing which i really appreciated. I felt like she was on my side and that really worked out well for both of us. I was able to lose 10 kgs in 4 months and get regular periods, which was very delightful and it has pushed me even further to focus on my health, mentally and physically.This was a life changing experience and i am very satisfied with the changes I'm experiencing right now!
Nisha Kumar
PCOD
Magic of Yogita Goradia. One of the finest dietitian.
Brijesh Mehta
Lifestyle Obesity
Dr. Yogita is an excellent dietician. She not only understands the patients need but also guides them in curing their ailments. I am a dialysis patient. I never thought that I could gain weight. Due to her guided diet my creatinine has come down and my weight has gone up. When I first met Yogita for my kidney failure in May,2020, my creatinine was 10 and weight was 42 kgs. After just three months, my weight is now 46 kgs and my creatinine has come down to 6.5. I totally trust her and am indebted to her for her time, patience and understanding. My health is in the path of improving. Her qualities of hearing out the patient, right guidance has given me the motivation & confidence to fight my illness. I am very positive that I can gradually be normal. Her patients are her first priority. Her dedication towards her profession is outstanding. I am very fortunate to find her as not only my dietician but also a good friend. Thank you so much Yogita. 🙏🏻🙏🏻🙏🏻
Tejal Rai
Dialysis patient
Introduction
Yogita Goradia is a Clinical Dietician and a Fitness Expert, who has been practising for the past 23 years & provides effective diet plans & health coaching.
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