Yogita Goradia
A clinical dietician & fitness expert with more than 20 Years of experience improving health & fitness for various individuals for health & critical illness.
Planned diet takes you a long way.
In the year 1995 she passed out from SNDT with Bachelors in Home Science with background in Dietetics.. Later on she did her Post Graduation from Nirmala Niketan college of Dietetics.
In 1997 she started working at Sainath Polyclinic and working freelance at many other hospitals. She also started her Aerobic classes after her completion of fitness course from L M FITNESS ACADEMY, and continued till 2002.
She was also one of the first dieticians to start her own line of healthy low calorie, high protein snacks under the name of NUTRIGRUB which included perishable and non perishable snacks.
Non perishable snacksincluded, high protein bhel and poha chivda, flaxseed mukhvas, sprouted methi powder especially for diabetics.
2002: In this year she joined CRITICARE HOSPITAL as a Chief Dietician and later on started Private Consultation in Criticare and KLS hospital.
What Our Patients Say
I have know Dr Yogita for more than 10 years during which time she has seen a variety of patients of mine ranging from obesity , critical illnesses , thyroid disorders , diabetes etc. All my patients have been thoroughly satisfied by their diets given by her . Her diets are not only scientific and personalised but also have numerous options to suit every palate !
My association with Dr Yogita Goradia spans a good 15 years since I started my practise .she is a dietician par excellence ,always up to the multiple dietary challenges be it kidney ,cardiac ,metabolic or weight loss that she manages with a broad smile.Her humane and positive approach with loads of patience makes her my go to person for all the dietetic needs of my patients.lots of best wishes
I have known Dr. Yogita Goradia since more than 20 years. During this time she has seen a number of my patients with different diseases like Diabetes, hypertension, obesity etc. She has guided them very well in their dietary habits and choices which has helped in quicker and better recovery. Her approach is scientific, practical and personalized.
Dr yogita goradia I have known for 20 years....she has a friendly scientific approach to her field. She is approachable and moulds according to the lifestyle of my patients which makes them more compliant to her. She has successfully treated many of my patients with morbid obesity inspite of coexisting conditions . I highly recommend her .
I have known Dr Yogita as a colleague in Criticare hospital ever since I returned back from UK in 2014. In a very short period I had a good professional association with her. She has treated many of my Orthopaedic patients needing help. Yogita is an outstanding Dietician and fitness doctor. She has unique abilities to keep the motivation going for the most difficult job of sustained wt loss . Her personality is as charming as her work, so my patients have been extremely delighted with her treatment plans. I have patients coming to her from even far away upto Juhu. I wish her a grand success and would strongly recommend her to anyone requiring a top quality Dietician!
Dr yogita is one of the most efficient dietician I know of . She can have a look at you and say what your body is lacking or needs. Her diet plans are very doable and practical. She does not make a patient spend unnecessarily on expensive products but works on what you love eating. I personally have taken plans from her for my hormonal imbalance and water retention and how got superb results. All the patients too which I have referred to her have been extremely happy and have seen success with cases like childhood obesity early pcod or stunted growth in girls . Even children who wanted to be athletes were given right nutritional advice . I would highly recommend her as a nutritionist and dietician .even mothers post delivery got right advise from her for increasing their milk supply . She is a wonderful person to talk to and very approachable a very dear friend and an adorable multitasker.
Dr.garodia has been helpful in giving a diet plan for our stroke patients for control of diabetes, hypertension and dyslipidemia which helps in a comprehensive treatment plan for secondary prevention. She has been a part of management of refractory epilepsy patients by giving a proper ketogenic diet plan Her diet plans are very doable and practical. She does not make a patient spend unnecessarily on expensive products but works on what you love eating. I personally have taken plans from her for my hormonal imbalance and water retention and how got superb results. All the patients too which I have referred to her have been extremely happy and have seen success with cases like childhood obesity early pcod or stunted growth in girls . Even children who wanted to be athletes were given right nutritional advice . I would highly recommend her as a nutritionist and dietician .even mothers post delivery got right advise from her for increasing their milk supply . She is a wonderful person to talk to and very approachable a very dear friend and an adorable multitasker.
Since 20yrs I am referring my patients of kidney stones, chronic renal failure,diabetes & obesity to Dr Goradia. Most of the patient’s with chronic renal failure have shown improvement with her diet ( Generally they are malnourished & have multiple deficiencies and muscle wasting). I have been ardent fan of yogita since 10yrs when she helped me in achieving BMI of 22& also maintain it for 10yrs.She does not make a patient spend unnecessarily on expensive products but works on what you love eating. I personally have taken plans from her for my hormonal imbalance and water retention and how got superb results. All the patients too which I have referred to her have been extremely happy and have seen success with cases like childhood obesity early pcod or stunted growth in girls . Even children who wanted to be athletes were given right nutritional advice . I would highly recommend her as a nutritionist and dietician .even mothers post delivery got right advise from her for increasing their milk supply . She is a wonderful person to talk to and very approachable a very dear friend and an adorable multitasker.
Dr Yogita has a very holistic approach with her patients She has an exceptional tool for those who want to eat healthy. . She empowers anyone to plan a balanced and healthy meal that takes into account their individual constraints,thereby increasing chances of maintaining good health.I have always recommended my patients and seen positive results.
The best Nutritionist award is what I would give her. Never imagined a dietitian could be so personalized. I am 56 years having osteoarthritis and have suffered from stroke.i was unable to walk or cross the road.i was wearing special shoes . She's the only person who taught me to exercise at my age and enjoy my workout. I lost inches and kgs under her supervision. This gave me a new confidence in myself. Her diet made me more energetic and gave a glow to my face. I till today follow the same exercise pattern and the wrong food has disappeared from my life. I owe my healthy life to her.
As a child I always had a weaker core and refrained from eating maggi or chocolates or anything made of maida. Even when I grew up I couldn't eat out as per my will. I used to get severe stomach aches which would last for days. So a year back something similar happened and I got a few tests done. I was diagnosed with Pectic acid disease / Hyperacidity. I consulted several gastrologists, but in vain. The tablets only made it worse and all the courses felt temporary. I had given up.. I felt I will always have to be careful about my food choices until I met Yogita ma'am. She understood my case and put me on a special diet not particularly focusing on weight loss but to cure my stomach ache in 20 days. Much to my surprise, she did not prescribe any medicines but simply asked me to take less tension and smile more. What made me believe in her diet was her confidence in her diet. I followed it religiously and voila my stomach ache had disappeared. Her diet helped me build my intestinal lining back. Then she specialised plans for weight loss coupled with exercise programs for fat loss and muscle toning. So far I have lost 17 kgs without having to compromise on my taste buds. She says if you have to starve and pay me, then why pay me. Anybody can starve. She has had a wonderful impact on my health not only physically but also emotionally. She is a dear friend and a wonderful person. She is like a flower, one cannot help but smile when around her. I have recommended her to my fiance, his grandmother, my sister, my brother and bhabhi, my sister's colleagues and all have joined our Yogita Happy People's club.
I lost 10 kgs in a span of 5 months. Lipid profile reduced by 50% in that time as well. Initially getting used to the new diet was a bit tough since I was used to eating a lot of greasy and junk food but after a couple of weeks I realised the importance of healthy living and working out. There was a significant improvement in my health. I felt more agile, energetic and fresh. The diet also kept changing every month to allow more food items that I like but just with a few changes so that it is still healthy.
Hi. Let me tell you my journey with this lovely God sent angel in my life. I met Yogita as a person who wanted to lose weight but was so unsure that I would. But she knows her job well. She gave me a diet explaining everything in detail about what are the main things that should go on your plate. Plus she asked me my choice of food before giving me a diet. With her it's always that you feel you are eating more than the usual portions. So the first thing that would cross your mind is how will our lose weight by eating more. But as I said she knows her job well and if you follow her diet to to 'T' you will see results and dramatically soon. I myself lost 20 kgs in a span of 8 months and never in that period felt like giving up as Yogita was always there pushing and motivating me. Her diet plans, her exercises are the most simple and most effective to follow. Just trust her and you will get what you want in terms of your weight loss goals and improvement in your health. The best dietitian that I could have got.
I started consulting Yogita Goradia about a year since I am writing this. My transformation from being extremely obese of weighing in close to about 100KGs has been shes down to my most recent reading of 81.4KGs. And this too after getting off from keto diet into a diet that was carbs friendly. Her constant effort to make sure you are always eating the right things and still are living your life to the fullest is commendable and key to ensure you are always on track with your health's requirements and are still losing weight as you develop a stronger mentality to keep fighting for more and more
I met with Yogita for the first time when I was referred to a dietician for my husband post his heart attack by the hospital doctors. Obviously I was very nervous about his diet & care, since he is also diabetic. Yogita put me at ease & explained what I needed to focus on for my husband’s diet. She gave me a few dos & donts &’then asked me to chalk out what was doable for me at that point in time, keeping in mind her guidelines. This was much better as compared to trying & complying with complicated meal plans. Yogita has been very approachable & is always quick to revert whenever I’ve reached out to her for any clarifications. She quickly suggests substitutes where need be. I’m truly grateful to her for making me comfortable at a tumultuous point in life for my family. Keep up the good work, Yogita 🙂 Mr Pramod Rao patients and shweta Rao his wife.
Yogita Goradia broke the myth about so called "diet"! It does not mean starving. She noted that I am insulin resistant and planned my diet accordingly. I was suffering from bloatedness and severe weight gain and increased inches The diet prescribed by Yogita is so well planned and balanced that one can follow easily. It's packed with nutrition and also takes care of taste buds. It was a difficult journey but not just her diet but her motivation and constant guidance made me achieve my goal of losing 15 kilos. Exercising with her was a whole different experience since she ensured no body part is strained due to excess body weight. What felt impossible, was achieved in months, thanks to Yogita's holistic approach to nutrition and exercise.I came from Navi Mumbai to juhu to exercise and follow ups , just because I trusted her .
Hi I am Hetansh Kapasi! I have worked with Dr.Yogita for a long time now. When I initially started out, I was 92 kgs, and under her guidance I was able to loose 14 kgs in a span of 3 months. I was a student at Manipal Insitute of technology, away from home and I had a lot of issues with how I would be able to follow a strict diet as I did not have access to a kitchen nor did I have any skills with cooking food, but she helped me form a diet regime that was really easy to follow, and was always available whenever I had any questions or follow ups. She always treats all queries with a smile and understanding frame of mind! I am so glad I met with her, she has been instrumental for my life!
When I first came to Dr Yogita I was addicted to sweets, stress and being unhappy. I carried suitcase full of disease. I was on medications for PCOS & deepression, was pre-diabetic and fatigued, steroids for lupus. Along with this I was overweight post delivery with 2 babies. My mothers sudden death caused me to put my health on back burner, stopped working out, wouldn’t eat, skipped breakfast, lunch and when hungry just ate sweets and added 13kgs to my weight. But after meeting Dr Yogita the best thing was she asked me what do I like to eat and plan my diet accordingly. After her diet plan I enjoy what I eat and I am losing weight. Dr Yogita not only helped me with eating, she coaxed me to exercise/ walk. She would always motivate me to do better. Slowly and steadiely I lost 13kgs that wouldn’t come back. Now almost a year later I am off medications for pre-diabetes, PCOS, depression and no more steroids. I am more active now. I call Dr Yogita cause she is not only a dietician but alos my fitness expert, counsellor friend and helped me heal my mind and body.
I have started my journey in January 2012 weighing 68kgs, I had delivered a few months back in April 2012. I put on 27 kilos and couldnt accept the fact that my body had gone through sooo many changes. Usually one looses a few kilos after they deliver but i just lost 3 kilos. I was depressed, lethargic, and constantly feeling run-down I was very sure that i wanted to nurse my baby till he turned at least 2. My family kept telling me that the more u eat the more u produce milk. May be i felt it was partially true but what u eat is most important and not just putting anything in your mouth. I have always believed in healthy eating so could never understand the need to go to a nutritionist. I read a lot about what i was doing wrong. I used to exercise and eat right,. Atleast that's what i felt. But nothing really worked. Some one asked me to visit Yogita and see how things would workout differently for me. Yogita changed my life completely. She taught me that eating the right things at the right time was as important as eating right. Since i was a nursing mom her diet included almost everything. I dint feel at all that i was on a diet. Yogita, You were the perfect guide to me who kept me motivated and helped me to think straight forward and not break my diet In this journey of weight loss you have been one important person without whom this would have not been possible. Your plan and motivation made it all so easy I tried and struggled with different diets. Every diet I tried failed. Everything I had been taught growing up about nutrition is backwards from what I now confidently believe! Thank you for helping me find this wonderful path that has allowed me to take back my health, my energy, my life!
I had tried several diets before I met Dr. Yogita. And even though those diets helped me loose weight temporarily, I eventually gained the weight back again. Dr. Yogita brought me back to a nutritious and we'll balanced diet, which not only helped me loose weight but helped increase my energy levels drastically. What surprises me the most is that now I eat almost double of what I used to, and still loose weight in a healthy manner. Her diets don't make me feel deprived or hungry at all. After loosing 10kgs and heading for another 5, the diet has become a part of my lifestyle. Dr. Yogita has helped me bring about a complete lifestyle change.
Hi, I'm Sunita Bhartia and I am really thankful to Dr. Yogita who changed my life Before I visited her, weight was not my only issue, but I was weak,lethargic, and absolutely unfit. I was completely lost about what to eat and the right timings to eat to maintain my health. I suffered from several health issues like diabetes and hight blood pressure that needed to be urgently managed. Dr. Yogita helped me become aware of what I am eating and helped me eat well balanced meals. Her holistic approach has made me more active and energetic and has helped me manage all my medical issues. Thanks to Yogita
My mother is 56 and about 6 months back she was facing a lot of problems while walking. We thought that age was getting better off her. She had also started to loose confidence while crossing the road or walking for little longer. We consulted couple of Orthopedics and they concluded that is was possibily Arthritis and suggested to avoid a surgery as much as we can. We didn't havr any clear guideline. She started to live with it. She would try and walk more to reduce weight and call it bit of an excercise. We were speaking to our physician about her routine full body checkup reports and she highlighted the problem in walking and weight that she had gained in recent years. He pointed us to Dr. Yogita Goradia. Dr. Yogita heard the problems very patiently and the first thing she pointed out was that mom should stop walking as her entire body weight is pushed on her knees and it can really damage them. This was something we were thinking exactly opposite of but the logic made sense. She suggested to follow a strict diet regime combined with exercise routines. Mom started to follow the diet and exercises. The results started to show in days. Dr. Yogita helped to relaxed Mom's leg muscles which were so tight that she started to enjoy these excercises. I will be really honest that I was not expecting my mom to be so disciplined in her diet and she never missed a session. The feeling of being able to lose weight and be able to walk was so much better that it constantly motivated her to continue with the suggested plan. After months of efforts of Dr. Yogita, for the first time mom said that she can walk with straight leg without pain. The physical strength had increased and so as her confidence in moving around. I also saw an improvement in the behaviour where she wanted to try those dresses which were buried somewhere in the cupboard because they didn't look good on the over sized body. Mom started to see herself more often in mirror than usual and it was a very refreshing change to observe. She also started to get bit of family attention and became an exmaple to quote among the family members which again helped to boost her confidence. Dr. Yogita constantly motivated mom to continue with the excercise keeping precise record of the results they were able to deliver together at each stage. Mom would often appreciate how comfertable she was around Dr. Yogita and she could share stuff with her without any hesitation. I had given up on mom's leg thinking it was age but I would really like to thank Dr. Yogita to believe that my mom's condition could be addressed with some disciplined excersices and diet. And wow!!!! she has changed my mom's life physically and emotionally. Best Regards, A son with a smile for his mother
Mrs. Yogita Goradia is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity! Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing makes her a very unique dietitian/ nutritionist. She firmly believes in eating right and making use of all the in-house material! She doesn’t believe in using supplements for no reason! Thereby giving her clients the ability to quickly achieve and maintain their personal health goals. I came to her a month before the wedding with the goal of losing weight and squeezing in my inches! I lost a few kgs with quite a lot of evident inch loss and dint lose the charm from my face! It in fact made me glow! A highly recommended one! Super friendly and motivating! I took up the diet and exercise program with her! She makes you work out in her own clinic, right in front of you! They are alterations for real. I haven’t bounced back! Bridey’s! Trust me, she is a fairy god mother!—-
I was new to mumbai and joined criticare under yogita maam. I couldnot have asked for anything better as a new girl in the town, maam made it so easy memorable for me. She guided me so well and made me confident. What ever i am today i owe it to yogita maam and i thank for trusting me and bringing the best in me
I am practicing homoeopathy Doctor since last 10 years ,as part of My Masters in food and nutrition study,I have done internship in nutrition and dietetics under guidance of yogita mam.she is an encyclopaedia of nutrition and dietetics,I have gained good nutritional and dietetic knowledge from her which has benefited me a lot in my academic & own clinical practice. I am very grateful and honoured to have a dedicated mentor like her.
Yogita mam is one of the best Dietician in Mumbai.She is extremely knowledgeable about nutrition.She firmly believes in eating right and using highest quality nutritional supplements available,thereby giving her clients the ability to achieve and maintain their personal health goals.Also guided students of clinical Nutrition to prepare diet plans related to various diseases.she helped students of dietetics through their queries that they face while interacting with patients
I am really thankfull to yogita ma’am for where I am today. I have learned to confidently plan a diet of RT FEEDS, PEG feeds, Renal & liver ,diabetic disease. I am now confident to meet new patients and have all the required knowledge to treat them. Initially when I joined internship I was very hesitant to meet patients, but mam guided us to counsel patients comfortably. I am very privileged to work under her guidance, because she not only taught us about nutrition but also to be a kind . One more thing I would love to share, many hospital are hesitant to take students from IGNOU, but yogita ma'am never held such views and took us for internship. I am very happy that i got a chance to work with yogita ma’am in Criticare hospital. Thank you ma’am
I always be grateful to Dr. Yogita Goradia ma'am for her support and kindness. I remember the day I started my internship in Criticare Hospital under her guidance. She looked very strict but though she was never. That comfort and learning was so intense that I could not refuse offer to work for Criticare Hospital as IPD Dietician so that I can also get a chance to be with her more. I learnt a lot during these period from the theoritical knowledge to technical aspect and how to put that all in practical terms to make it more real. All would be impossible to count the ways she has helped me in my carrier.
I am beyond thankful to Yogita mam no words can express my gratitude for her. Gaining knowledge from books is easy but getting practical knowledge is important and Yogita mam gave us the best practical experience and knowledge of nutrition which not only gave us confidence but helped in improving our knowledge. Being an IGNOU student not everyone was ready to take us as interns but she gave us this opportunity and taught us the best of NUTRITION. She is best to give any diet plan for any health condition. She is in true sense FRIEND PHILOSOPHER & GUIDE who not only guided us but was always there for us in need. Thank you mam for everything.
Chief Dietician & Private Consultant
Introduction
Yogita Goradia is a Clinical Dietician and a Fitness Expert, who has been practising for the past 23 years & provides effective diet plans & health coaching.
